Yoga with Michaela
A dynamic Vinyasa Flow class with the intention to create space in your body and mind. Helping you to release any kind of tension you need to get rid of and move from the inside out. Music and smiles are a natural part of the process. Exhale!
Kundalini with Che
Kundalini Yoga combines the dynamic practice of postures (Asanas), breathing (Pranayam) and the chanting of Mantras to raise the consciousness of the practitioner. You can totally change your mood, your energy level, your cravings, your negative thought patterns and emotional reactivity. ANYONE who can breath can do it!