Meditation with Sophie

 

 

Sophie teaches Hridaya yoga & meditation, based on the Self Enquiry method: "Who am I?”  by Ramana Maharshi. In her classes you will learn easy tools to re-discover inner silence, to re-connect to your Heart and to start living from a place that feels intrinsically like "being home".

 

Meditation & Hatha Yoga with Alex

 

Alex also teaches Hridaya yoga & meditation. His classes entail all 3 pillars of the traditional yogic system: Asanas (what we understand as yoga), pranayma (breath work, connecting body and mind) and meditation as logical progression of the former two.