Therapeutic Opening the Body Class
A gentle practice to create space in the hips, shoulders, hamstrings and the spine.
We will use longer holds, and passive and active engagements to gently unfold more space in the body. Focusing on release of the fascia tissue. Students will enjoy a deep savasana and leave class feeling calm and with a wealth of energy flowing in the opened nadis (channels of energy throughout the body).
An excellent class to regain your vitality in your practice and your daily life. Open your body to create space for wonderful things to happen!
Transformation breathing is an intense pranayama practice that creates a large wave of energy, which releases past histories stored as latent impressions, similar to the way a flood moves large rocks creating a new flow for the river.
Do you want to liberate any trauma, obstacle in you life...