Meditation isn't rocket science, but it is equally mind-blowing (in the truest sense). These sessions will give you a basic introduction to meditation, we will go into the benefits of meditation and will I will give you tools to experience this inner peace everyone keeps talking about. 

What we will talk about: 
- myth busting
- the benefits of meditation
- why I'm hooked to this meditation on the Heart
- what do all these terms mean?

And we will learn:
- to shift awareness away from our angry brain teenager
- to throw out a peaceful anchor when everyday chaos hits you
- that you don't have to become a monk ;)
- everyone can do it
- that there are tools for all of this

The Aim:
A simple practice to take home with you