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Yoga Workshop with Veda Ela "From Movement to Stillness"

  • Your Space 26 Prenzlauer Allee Berlin, Berlin, 10405 Germany (map)

A workshop on Yang & Yin/Restorative Yoga with Veda Ela & Intro to Restorative Yoga TT.
www.vedaelayoga.com

This workshop is an opportunity to experience the style of international yoga teacher Veda Ela, whilst she´s touring Europe this summer! Ther will be also an itroduction to the Restorative Yoga and mediataion TT !!

It combines Yang, Yin & Restorative yoga, meditation and free movement

• to connect with the body, switching off the mind
• to release old patterns in the body, mind and breath
• to learn letting go, bringing the focus into the present moment
• to unblock energetic channels so the Chi (Life Force) can flow freely
• to release physical and energetic toxins
• to learn & practice the art of relaxation

// Part I - LIQUIDASANA
Vinyasa Flow, dance and free movement that will take you on a journey into the liquid freedom of your own body as it meets the structure of yoga asana. Beauty, grace as well as calorie burning ending with the peace that the Art of Relaxation brings.
Designed for practitioners of Yoga flow, dancers and all of those who enjoy creative movements in the Yoga practice. 

// Part II - THE ART OF RELAXATION (YIN RESTORATIVE YOGA)
Restorative/Yin Yoga is the polar opposite to the dynamic flowing yoga practice (“yang” style) and a complement to them. Restorative yoga practice involve the use of ”props” like pillows, bolsters, blankets and some other supports to make the physical body comfortable on the poses. The breath is the main tool to work in areas of the body that habitually hold tension and stress. Quietening of the mind is the supreme focus of this work, moving toward deep relaxation and a meditative state.
Restorative Yoga is for everybody and highly recommended for people with fibromyalgia, chronic fatigue, muscular injuries and weigh issues. It is also for yoga practitioners, beginners to advanced, who need to rest from a demanding yoga practice.

// Date & Time
Sunday June 18th, 2017
Part I: 10:00 - 13:00
Part II: 14:00 - 17:00

// Location
Your Space Berlin
Prenzlauerallee 26, 2nd HH, 3rd Floor, Berlin Prenzlauerberg

// Prices
Full day: 60 Euro
Half day: 45 Euro

// Booking & Payment
Please register in advance via: info@vedaelayoga.com

// About - VEDA ELA
Veda Ela is an international yoga teacher who is passionate about sharing the path of yogic life style – an adventurous life full of joy! She is a dancer and Yoga Alliance certified yoga & meditation teacher who studied in India and Europe. She travels and teaches in Argentina, Costa Rica, India, Holland, Belgium, Spain, Ibiza and Mallorca for over 25 years. She studied Classical Ballet, Contemporary Dance and various forms of Hatha Yoga. She also holds a degree in Philosophy and Literature.

Decades ago while living in India, Ela fell in love with yoga under the guidance of yoga Master Indra Devi (from the Krishnamacharya tradition). Veda Ela has been also influenced by the style of yoga teachers in the West like: Judith Lassater, Shiva Rea, John Friend, Rodney Yee and Sarah Powers amongst many others. Veda Ela’s teaching have been continuously evolving, finally leading into the creation of her own style that merges the eastern and western traditions.

She works according to the level of the students mainly with a gentle but powerful flow of asanas, Yin & Restorative Yoga, Breath Awareness, Meditation and Self-enquiry, creating space to rest within moments of stillness and opening the door to Silence.

Veda Ela lives and teaches in PachaMama (www.pachamama.com). She is one of the pioneers of this Eco-village with an alternative lifestyle located in the pristine forest of Costa Rica. PachaMama is based in awareness, meditation and the respect for Mother Earth and the environment. From April to July Ela travels to Europe to share her classes, workshops, retreats and yoga teacher trainings.

Earlier Event: June 16
Ouroboros, Join the circle.
Later Event: June 19
Mama Baby Yoga Serie 5/6